Better Sleep May Lower Heart Disease Risk, Harvard Study Finds

Addressing poor sleep may help heart health - Harvard Health

Harvard Health2026.03.26Updated 19d ago

Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on...

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Harvard researchers found that poor sleep significantly increases risk of high blood pressure, diabetes, obesity, and heart disease. A recent study provides growing evidence linking sleep quality directly to cardiovascular health. Improving sleep habits could be a key preventive strategy for heart disease.

Key topics:harvard health sleep quality heart disease cardiovascular health high blood pressure

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