Brain Health Tips: Exercise, Diet & Sleep Matter Most
Maui Health Medical Minute: Protecting your brain health at every age | Maui Now
Regular exercise helps improve circulation and blood flow to the brain, while a heart-healthy diet—such as Mediterranean-style meals with vegetables, fruits, whole grains, fish, and healthy fats—supports overall brain health. Getting enough sleep is also important; those seven to nine hours allow the brain time to clean, repair and reset.
Regular exercise boosts brain circulation and blood flow, while Mediterranean-style diets rich in vegetables, fruits, whole grains, and fish support cognitive function. Adequate sleep—seven to nine hours nightly—allows the brain to clean, repair, and reset itself. These lifestyle factors are critical for maintaining brain health across all ages.
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